John Vella 10000m row
10,000m
Meters
39:38.6
Time
1:58.9
Pace
669
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 117 |
January 26, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 10,000m | 1:58.9 | 208 | 1016 | 23 | 141 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 140 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 22 | 138 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 24 | 141 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 24 | 139 |
| 7:55.1 | 10,000m | 1:58.7 | 209 | 1018 | 26 | 151 |
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Workout Graph
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