John Vella 15000m row
15,000
Meters
59:55.6
Time
1:59.8
Pace
996
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 124 |
January 28, 2024 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:55.6 | 15,000 | 1:59.8 | 203 | 997 | 996 | 21 | 141 |
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1016 | 201 | 22 | 128 |
| 11:55.9 | 6,000 | 1:59.3 | 206 | 1005 | 200 | 22 | 136 |
| 12:00.0 | 9,000 | 2:00.0 | 203 | 995 | 199 | 22 | 143 |
| 12:03.4 | 12,000 | 2:00.5 | 200 | 985 | 198 | 21 | 148 |
| 12:04.4 | 15,000 | 2:00.7 | 199 | 983 | 198 | 22 | 150 |
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Workout Graph
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