John Vella 15000m row
15,000m
Meters
58:55.6
Time
1:57.8
Pace
1015
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 119 |
January 29, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.6 | 15,000m | 1:57.8 | 214 | 1035 | 23 | 144 |
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 23 | 137 |
| 11:45.0 | 6,000m | 1:57.5 | 216 | 1042 | 23 | 142 |
| 11:46.3 | 9,000m | 1:57.7 | 215 | 1038 | 22 | 149 |
| 11:50.6 | 12,000m | 1:58.4 | 211 | 1025 | 24 | 145 |
| 11:49.9 | 15,000m | 1:58.3 | 211 | 1027 | 25 | 149 |
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Workout Graph
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