John Vella 12500m row
12,500
Meters
49:05.0
Time
1:57.8
Pace
845
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 110 |
January 29, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.0 | 12,500 | 1:57.8 | 214 | 1036 | 845 | 23 | 151 |
| 9:46.6 | 2,500 | 1:57.3 | 217 | 1045 | 170 | 23 | 143 |
| 9:46.2 | 5,000 | 1:57.2 | 217 | 1047 | 170 | 23 | 147 |
| 9:49.0 | 7,500 | 1:57.8 | 214 | 1036 | 169 | 24 | 150 |
| 9:55.2 | 10,000 | 1:59.0 | 207 | 1014 | 167 | 24 | 153 |
| 9:48.1 | 12,500 | 1:57.6 | 215 | 1040 | 169 | 25 | 162 |
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Workout Graph
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