John Vella 15000m row
15,000m
Meters
59:15.2
Time
1:58.5
Pace
1009
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 113 |
January 31, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.2 | 15,000m | 1:58.5 | 210 | 1023 | 22 | 139 |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 22 | 129 |
| 11:49.6 | 6,000m | 1:58.2 | 212 | 1028 | 22 | 137 |
| 11:54.3 | 9,000m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 11:54.3 | 12,000m | 1:59.0 | 207 | 1013 | 23 | 142 |
| 11:49.1 | 15,000m | 1:58.1 | 212 | 1029 | 25 | 145 |
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Workout Graph
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