John Vella 15000m row
15,000m
Meters
1:00:50.1
Time
2:01.6
Pace
1003
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 114 |
February 08, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.1 | 15,000m | 2:01.6 | 194 | 968 | 22 | 144 |
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 21 | 131 |
| 11:51.3 | 6,000m | 1:58.5 | 210 | 1022 | 22 | 142 |
| 13:02.8 | 9,000m | 2:10.4 | 158 | 842 | 20 | 146 |
| 11:58.2 | 12,000m | 1:59.7 | 204 | 1002 | 23 | 147 |
| 12:09.3 | 15,000m | 2:01.5 | 195 | 970 | 24 | 156 |
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Workout Graph
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