John Vella 15000m row
15,000m
Meters
58:48.9
Time
1:57.6
Pace
1017
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 118 |
February 09, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.9 | 15,000m | 1:57.6 | 215 | 1040 | 23 | 147 |
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 22 | 133 |
| 11:43.0 | 6,000m | 1:57.1 | 218 | 1048 | 22 | 141 |
| 11:44.4 | 9,000m | 1:57.4 | 216 | 1044 | 23 | 148 |
| 11:48.0 | 12,000m | 1:58.0 | 213 | 1033 | 23 | 156 |
| 11:49.7 | 15,000m | 1:58.2 | 211 | 1027 | 25 | 161 |
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Workout Graph
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