John Vella 11100m row
11,100m
Meters
43:44.9
Time
1:58.2
Pace
749
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 119 |
February 10, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.9 | 11,100m | 1:58.2 | 212 | 1028 | 25 | 136 |
| 9:04.5 | 2,300m | 1:58.3 | 211 | 1026 | 23 | 132 |
| 9:05.1 | 4,600m | 1:58.5 | 210 | 1023 | 24 | 134 |
| 9:06.8 | 6,900m | 1:58.8 | 208 | 1017 | 25 | 132 |
| 9:07.7 | 9,200m | 1:59.0 | 207 | 1013 | 26 | 137 |
| 7:20.8 | 11,100m | 1:56.0 | 224 | 1071 | 27 | 149 |
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Workout Graph
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