John Vella 15000m row
15,000m
Meters
59:26.9
Time
1:58.8
Pace
1005
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 120 |
February 12, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.9 | 15,000m | 1:58.8 | 208 | 1016 | 25 | 141 |
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 133 |
| 11:55.2 | 6,000m | 1:59.2 | 207 | 1011 | 25 | 133 |
| 11:55.8 | 9,000m | 1:59.3 | 206 | 1009 | 25 | 141 |
| 11:54.7 | 12,000m | 1:59.1 | 207 | 1012 | 26 | 143 |
| 11:50.1 | 15,000m | 1:58.3 | 211 | 1026 | 26 | 156 |
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Workout Graph
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