John Vella 12500m row
12,500m
Meters
48:13.7
Time
1:55.7
Pace
862
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 119 |
February 13, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.7 | 12,500m | 1:55.7 | 226 | 1076 | 26 | 147 |
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 26 | 136 |
| 9:38.0 | 5,000m | 1:55.6 | 227 | 1079 | 27 | 142 |
| 9:40.1 | 7,500m | 1:56.0 | 224 | 1071 | 25 | 149 |
| 9:42.0 | 10,000m | 1:56.4 | 222 | 1063 | 25 | 152 |
| 9:36.7 | 12,500m | 1:55.3 | 228 | 1085 | 28 | 157 |
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Workout Graph
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