John Vella 16103m row
16,103m
Meters
1:04:57.7
Time
2:01.0
Pace
1069
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1683 |
| Drag Factor | 118 |
February 21, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.7 | 16,103m | 2:01.0 | 197 | 979 | 26 | 157 |
| 16:57.3 | 4,300m | 1:58.2 | 211 | 1027 | 26 | 153 |
| 17:01.3 | 8,600m | 1:58.7 | 209 | 1019 | 27 | 157 |
| 17:16.5 | 12,900m | 2:00.5 | 200 | 988 | 25 | 160 |
| 13:10.9 | 16,103m | 2:03.4 | 186 | 940 | 26 | 158 |
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Workout Graph
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