John Vella 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 117 |
February 21, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 25 | 153 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 153 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 26 | 156 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 26 | 152 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | 155 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 26 | 151 |
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Workout Graph
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