John Vella 15000m row
15,000m
Meters
58:31.3
Time
1:57.0
Pace
1022
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 119 |
February 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.3 | 15,000m | 1:57.0 | 218 | 1051 | 25 | 152 |
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 26 | 136 |
| 11:37.0 | 6,000m | 1:56.1 | 223 | 1068 | 26 | 145 |
| 11:38.1 | 9,000m | 1:56.3 | 222 | 1064 | 25 | 153 |
| 11:46.4 | 12,000m | 1:57.7 | 214 | 1038 | 25 | 161 |
| 11:54.8 | 15,000m | 1:59.1 | 207 | 1012 | 27 | 168 |
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Workout Graph
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