John Vella 15000m row
15,000m
Meters
58:27.8
Time
1:56.9
Pace
1025
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 119 |
February 23, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.8 | 15,000m | 1:56.9 | 219 | 1053 | 25 | 145 |
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 24 | 135 |
| 11:38.8 | 6,000m | 1:56.4 | 222 | 1062 | 26 | 138 |
| 11:42.9 | 9,000m | 1:57.1 | 218 | 1049 | 26 | 146 |
| 11:47.7 | 12,000m | 1:57.9 | 213 | 1034 | 26 | 151 |
| 11:42.0 | 15,000m | 1:57.0 | 219 | 1052 | 27 | 159 |
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Workout Graph
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