John Vella 15000m row
15,000m
Meters
59:23.6
Time
1:58.7
Pace
1006
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 119 |
February 24, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.6 | 15,000m | 1:58.7 | 209 | 1018 | 26 | 138 |
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 26 | 134 |
| 11:55.3 | 6,000m | 1:59.2 | 207 | 1010 | 26 | 131 |
| 11:54.1 | 9,000m | 1:59.0 | 208 | 1014 | 28 | 140 |
| 11:52.2 | 12,000m | 1:58.7 | 209 | 1020 | 26 | 139 |
| 11:47.2 | 15,000m | 1:57.8 | 214 | 1035 | 27 | 149 |
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Workout Graph
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