John Vella 15000m row
15,000m
Meters
59:25.5
Time
1:58.8
Pace
1006
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 118 |
February 25, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.5 | 15,000m | 1:58.8 | 208 | 1017 | 25 | 135 |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 128 |
| 11:57.9 | 6,000m | 1:59.6 | 204 | 1003 | 25 | 131 |
| 11:55.5 | 9,000m | 1:59.2 | 206 | 1010 | 26 | 135 |
| 11:53.4 | 12,000m | 1:58.9 | 208 | 1016 | 26 | 137 |
| 11:45.0 | 15,000m | 1:57.5 | 216 | 1042 | 27 | 145 |
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Workout Graph
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