John Vella 10000m row
10,000
Meters
38:37.8
Time
1:55.8
Pace
689
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
February 26, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.8 | 10,000 | 1:55.8 | 225 | 1073 | 689 | 28 | 136 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 141 | 27 | 138 |
| 7:37.6 | 4,000 | 1:54.4 | 234 | 1104 | 140 | 27 | 134 |
| 7:52.5 | 6,000 | 1:58.1 | 212 | 1030 | 135 | 28 | 132 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1037 | 135 | 29 | 135 |
| 7:42.5 | 10,000 | 1:55.6 | 226 | 1079 | 138 | 29 | 141 |
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Workout Graph
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