John Vella 15000m row
15,000m
Meters
59:28.4
Time
1:58.9
Pace
1004
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 118 |
February 27, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:28.4 | 15,000m | 1:58.9 | 208 | 1015 | 25 |
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 25 |
| 11:55.7 | 6,000m | 1:59.2 | 206 | 1009 | 25 |
| 11:55.3 | 9,000m | 1:59.2 | 207 | 1010 | 26 |
| 11:57.1 | 12,000m | 1:59.5 | 205 | 1005 | 26 |
| 11:49.6 | 15,000m | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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