John Vella 15000m row
15,000m
Meters
59:24.2
Time
1:58.8
Pace
1006
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 119 |
February 28, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.2 | 15,000m | 1:58.8 | 209 | 1018 | 25 | 134 |
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 125 |
| 11:55.5 | 6,000m | 1:59.2 | 206 | 1010 | 25 | 129 |
| 11:53.3 | 9,000m | 1:58.8 | 208 | 1016 | 25 | 134 |
| 11:54.7 | 12,000m | 1:59.1 | 207 | 1012 | 25 | 139 |
| 11:48.3 | 15,000m | 1:58.0 | 213 | 1032 | 27 | 145 |
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Workout Graph
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