John Vella 15000m row
15,000
Meters
58:47.2
Time
1:57.5
Pace
1018
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 131 |
March 07, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:47.2 | 15,000 | 1:57.5 | 215 | 1041 | 1018 | 25 |
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 206 | 25 |
| 11:44.3 | 6,000 | 1:57.3 | 216 | 1044 | 204 | 26 |
| 11:45.9 | 9,000 | 1:57.6 | 215 | 1039 | 203 | 26 |
| 11:47.7 | 12,000 | 1:57.9 | 213 | 1034 | 203 | 26 |
| 11:51.2 | 15,000 | 1:58.5 | 210 | 1023 | 202 | 26 |
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Workout Graph
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