John Vella 15000m row
15,000m
Meters
59:24.7
Time
1:58.8
Pace
1005
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 131 |
March 08, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.7 | 15,000m | 1:58.8 | 209 | 1017 | 25 |
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 25 |
| 11:51.9 | 6,000m | 1:58.6 | 210 | 1021 | 25 |
| 11:50.9 | 9,000m | 1:58.4 | 210 | 1024 | 26 |
| 11:52.4 | 12,000m | 1:58.7 | 209 | 1019 | 26 |
| 11:51.9 | 15,000m | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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