John Vella 15000m row
15,000
Meters
58:39.1
Time
1:57.3
Pace
1020
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 132 |
March 09, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:39.1 | 15,000 | 1:57.3 | 217 | 1046 | 1020 | 26 | 137 |
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 205 | 26 | 136 |
| 11:40.7 | 6,000 | 1:56.7 | 220 | 1056 | 205 | 27 | 134 |
| 11:49.5 | 9,000 | 1:58.2 | 212 | 1028 | 202 | 27 | 133 |
| 11:46.8 | 12,000 | 1:57.8 | 214 | 1036 | 203 | 27 | 137 |
| 11:40.3 | 15,000 | 1:56.7 | 220 | 1057 | 205 | 27 | 147 |
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Workout Graph
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