John Vella 15000m row
15,000m
Meters
58:57.2
Time
1:57.9
Pace
1014
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 130 |
March 10, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.2 | 15,000m | 1:57.9 | 214 | 1034 | 26 |
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 26 |
| 11:50.9 | 6,000m | 1:58.4 | 210 | 1024 | 26 |
| 11:49.6 | 9,000m | 1:58.2 | 212 | 1028 | 27 |
| 11:52.3 | 12,000m | 1:58.7 | 209 | 1019 | 26 |
| 11:39.0 | 15,000m | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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