John Vella 4835m row
4,835
Meters
1:01:00.0
Time
6:18.4
Pace
326
Calories
33
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 127 |
March 11, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 4,835 | 6:18.4 | 6 | 320 | 326 | 26 | 33 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 135 | 26 | 64 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 26 | 37 |
| 3:18.7 | 4,835 | 1:58.9 | 208 | 1014 | 56 | 26 |
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Workout Graph
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