John Vella 15000m row
15,000m
Meters
59:25.0
Time
1:58.8
Pace
1006
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 1587 |
| Drag Factor | 127 |
March 12, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:25.0 | 15,000m | 1:58.8 | 209 | 1017 | 27 |
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
| 11:59.6 | 6,000m | 1:59.9 | 203 | 998 | 27 |
| 11:59.7 | 9,000m | 1:59.9 | 203 | 997 | 27 |
| 11:53.0 | 12,000m | 1:58.8 | 209 | 1017 | 27 |
| 11:36.1 | 15,000m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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