John Vella 7500m row
7,500m
Meters
29:05.8
Time
1:56.3
Pace
513
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 127 |
March 12, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.8 | 7,500m | 1:56.3 | 222 | 1064 | 28 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 28 |
| 5:47.1 | 3,000m | 1:55.7 | 226 | 1077 | 27 |
| 5:51.7 | 4,500m | 1:57.2 | 217 | 1047 | 28 |
| 5:52.8 | 6,000m | 1:57.6 | 215 | 1040 | 28 |
| 5:50.9 | 7,500m | 1:56.9 | 219 | 1052 | 29 |
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Workout Graph
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