John Vella 12504m row
12,504m
Meters
49:44.2
Time
1:59.3
Pace
838
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 124 |
March 20, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.2 | 12,504m | 1:59.3 | 206 | 1008 | 26 | 148 |
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 27 | 138 |
| 11:47.2 | 6,000m | 1:57.8 | 214 | 1035 | 27 | 142 |
| 11:55.8 | 9,000m | 1:59.3 | 206 | 1009 | 27 | 151 |
| 12:04.8 | 12,000m | 2:00.8 | 199 | 983 | 27 | 158 |
| 2:16.5 | 12,504m | 2:15.4 | 141 | 785 | 25 | 154 |
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Workout Graph
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