John Vella 15000m row
15,000m
Meters
59:18.6
Time
1:58.6
Pace
1008
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1622 |
| Drag Factor | 126 |
March 23, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.6 | 15,000m | 1:58.6 | 210 | 1021 | 27 | 137 |
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 26 | 134 |
| 11:52.2 | 6,000m | 1:58.7 | 209 | 1020 | 27 | 133 |
| 11:53.6 | 9,000m | 1:58.9 | 208 | 1016 | 28 | 137 |
| 11:53.3 | 12,000m | 1:58.8 | 208 | 1016 | 28 | 141 |
| 11:54.6 | 15,000m | 1:59.1 | 207 | 1013 | 28 | 141 |
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Workout Graph
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