John Vella 15000m row
15,000m
Meters
59:55.5
Time
1:59.8
Pace
997
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 124 |
March 26, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.5 | 15,000m | 1:59.8 | 203 | 999 | 27 | 141 |
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 27 | 131 |
| 12:08.0 | 6,000m | 2:01.3 | 196 | 974 | 28 | 134 |
| 12:05.9 | 9,000m | 2:00.9 | 198 | 980 | 28 | 141 |
| 11:54.1 | 12,000m | 1:59.0 | 208 | 1014 | 27 | 148 |
| 11:49.9 | 15,000m | 1:58.3 | 211 | 1027 | 27 | 154 |
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Workout Graph
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