John Vella 15000m row
15,000m
Meters
59:47.1
Time
1:59.5
Pace
998
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 126 |
April 04, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.1 | 15,000m | 1:59.5 | 205 | 1004 | 26 | 139 |
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 26 | 128 |
| 11:53.6 | 6,000m | 1:58.9 | 208 | 1016 | 27 | 135 |
| 11:55.1 | 9,000m | 1:59.1 | 207 | 1011 | 27 | 141 |
| 12:02.6 | 12,000m | 2:00.4 | 200 | 989 | 26 | 145 |
| 12:03.1 | 15,000m | 2:00.5 | 200 | 988 | 27 | 147 |
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Workout Graph
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