John Vella 15000m row
15,000m
Meters
59:25.1
Time
1:58.8
Pace
1006
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 1621 |
| Drag Factor | 122 |
April 07, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.1 | 15,000m | 1:58.8 | 209 | 1017 | 27 | 137 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 27 | 130 |
| 12:03.9 | 6,000m | 2:00.6 | 199 | 985 | 27 | 134 |
| 11:54.6 | 9,000m | 1:59.1 | 207 | 1013 | 27 | 136 |
| 11:50.4 | 12,000m | 1:58.4 | 211 | 1025 | 27 | 140 |
| 11:37.7 | 15,000m | 1:56.2 | 223 | 1066 | 28 | 149 |
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Workout Graph
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