John Vella 15000m row
15,000m
Meters
58:18.4
Time
1:56.6
Pace
1027
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 1597 |
| Drag Factor | 121 |
April 08, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.4 | 15,000m | 1:56.6 | 221 | 1059 | 27 | 144 |
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 27 | 136 |
| 11:42.6 | 6,000m | 1:57.1 | 218 | 1050 | 27 | 139 |
| 11:38.3 | 9,000m | 1:56.3 | 222 | 1064 | 28 | 146 |
| 11:35.4 | 12,000m | 1:55.9 | 225 | 1073 | 28 | 148 |
| 11:41.3 | 15,000m | 1:56.8 | 219 | 1054 | 27 | 152 |
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Workout Graph
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