John Vella 15000m row
15,000m
Meters
58:32.4
Time
1:57.0
Pace
1022
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1625 |
| Drag Factor | 127 |
April 17, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.4 | 15,000m | 1:57.0 | 218 | 1050 | 27 | 140 |
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 28 | 137 |
| 11:40.6 | 6,000m | 1:56.7 | 220 | 1056 | 27 | 136 |
| 11:47.8 | 9,000m | 1:57.9 | 213 | 1033 | 28 | 140 |
| 11:45.5 | 12,000m | 1:57.5 | 215 | 1040 | 28 | 140 |
| 11:40.9 | 15,000m | 1:56.8 | 220 | 1055 | 28 | 150 |
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Workout Graph
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