John Vella 15000m row
15,000m
Meters
59:47.0
Time
1:59.5
Pace
999
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 128 |
May 03, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.0 | 15,000m | 1:59.5 | 205 | 1004 | 26 | 134 |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 126 |
| 11:53.3 | 6,000m | 1:58.8 | 208 | 1016 | 26 | 135 |
| 11:57.0 | 9,000m | 1:59.5 | 205 | 1005 | 26 | 135 |
| 12:02.4 | 12,000m | 2:00.4 | 201 | 990 | 26 | 136 |
| 11:57.5 | 15,000m | 1:59.5 | 205 | 1004 | 27 | 141 |
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Workout Graph
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