John Vella 15000m row
15,000m
Meters
1:03:34.4
Time
2:07.1
Pace
937
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1563 |
| Drag Factor | 119 |
May 05, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.4 | 15,000m | 2:07.1 | 170 | 886 | 24 | 117 |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 25 | 117 |
| 12:45.6 | 6,000m | 2:07.6 | 168 | 879 | 25 | 116 |
| 12:48.1 | 9,000m | 2:08.0 | 167 | 874 | 25 | 115 |
| 12:40.6 | 12,000m | 2:06.7 | 172 | 891 | 24 | 120 |
| 12:39.2 | 15,000m | 2:06.5 | 173 | 894 | 24 | 120 |
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Workout Graph
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