John Vella 10000m row
10,000
Meters
38:37.4
Time
1:55.8
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
July 17, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.4 | 10,000 | 1:55.8 | 225 | 1070 | 689 | 26 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1086 | 139 | 26 |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1074 | 138 | 26 |
| 7:44.0 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 26 |
| 7:45.8 | 8,000 | 1:56.4 | 222 | 1058 | 137 | 26 |
| 7:44.8 | 10,000 | 1:56.2 | 223 | 1061 | 137 | 26 |
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Workout Graph
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