John Vella v4:00/2:00r...7 row

4,970m

Meters

19:00.0

Time

1:54.6

Pace

348

Calories

122

Heart Rate

Rest Distance134m
Rest Time14:00.0
Overall Distance5,104m
Overall Time33:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate26
Stroke Count496
Drag Factor127

August 11, 2024 15:55:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,970m 1:54.6 232 1098 26 122
4:00.0 1,032m 1:56.2 223 1066 27 122
r: 2:00 8m
3:00.0 784m 1:54.7 231 1096 26 123
r: 2:00 8m
2:00.0 540m 1:51.1 255 1178 27 122
r: 2:00 34m
1:00.0 270m 1:51.1 255 1178 27 124
r: 2:00 19m
2:00.0 532m 1:52.7 244 1139 27 122
r: 2:00 22m
3:00.0 782m 1:55.0 230 1090 26 122
r: 2:00 24m
4:00.0 1,030m 1:56.5 221 1061 25 122
r: 2:00 19m
r134m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.