John Vella 10000m row
10,000
Meters
38:36.0
Time
1:55.8
Pace
689
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 126 |
August 22, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.0 | 10,000 | 1:55.8 | 225 | 1070 | 689 | 25 | 156 |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1119 | 141 | 26 | 151 |
| 7:38.9 | 4,000 | 1:54.7 | 232 | 1090 | 139 | 25 | 154 |
| 7:45.5 | 6,000 | 1:56.3 | 222 | 1059 | 137 | 24 | 157 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1046 | 136 | 25 | 158 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 26 | 160 |
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Workout Graph
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