John Vella 10000m row
10,000m
Meters
39:36.9
Time
1:58.8
Pace
668
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 104 |
November 04, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.9 | 10,000m | 1:58.8 | 209 | 1017 | 23 | 152 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 142 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 23 | 146 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 23 | 154 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 24 | 160 |
| 8:00.6 | 10,000m | 2:00.1 | 202 | 994 | 25 | 162 |
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Workout Graph
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