John Vella 10000m row
10,000
Meters
40:25.9
Time
2:01.2
Pace
654
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 106 |
November 17, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.9 | 10,000 | 2:01.2 | 196 | 970 | 654 | 23 | 132 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 131 | 23 | 126 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 970 | 131 | 23 | 128 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 975 | 131 | 24 | 132 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 970 | 131 | 24 | 136 |
| 8:06.8 | 10,000 | 2:01.7 | 194 | 961 | 130 | 25 | 139 |
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Workout Graph
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