John Vella 15000m row
15,000m
Meters
59:52.7
Time
1:59.7
Pace
997
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 103 |
November 18, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.7 | 15,000m | 1:59.7 | 204 | 1001 | 24 | 141 |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 22 | 137 |
| 11:54.8 | 6,000m | 1:59.1 | 207 | 1012 | 24 | 135 |
| 11:59.4 | 9,000m | 1:59.9 | 203 | 998 | 26 | 140 |
| 12:03.1 | 12,000m | 2:00.5 | 200 | 988 | 25 | 144 |
| 12:00.8 | 15,000m | 2:00.1 | 202 | 994 | 26 | 152 |
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Workout Graph
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