John Vella 10000m row
10,000m
Meters
38:50.8
Time
1:56.5
Pace
685
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 119 |
December 02, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.8 | 10,000m | 1:56.5 | 221 | 1061 | 24 | 149 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 24 | 143 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 23 | 147 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 24 | 151 |
| 7:54.4 | 8,000m | 1:58.6 | 210 | 1022 | 24 | 147 |
| 7:47.1 | 10,000m | 1:56.7 | 220 | 1056 | 25 | 158 |
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Workout Graph
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