John Vella 10000m row
10,000
Meters
39:58.3
Time
1:59.9
Pace
663
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 107 |
December 03, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.3 | 10,000 | 1:59.9 | 203 | 998 | 663 | 23 | 141 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 132 | 22 | 134 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 133 | 22 | 138 |
| 8:02.3 | 6,000 | 2:00.5 | 200 | 987 | 132 | 23 | 137 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 990 | 132 | 25 | 142 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1025 | 134 | 26 | 154 |
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Workout Graph
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