John Vella 10005m row
10,005m
Meters
40:03.4
Time
2:00.1
Pace
664
Calories
105
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 106 |
December 12, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 10,005m | 2:00.1 | 202 | 995 | 23 | 105 |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 23 | 135 |
| 9:59.2 | 5,000m | 1:59.8 | 203 | 999 | 24 | 146 |
| 9:59.9 | 7,500m | 1:59.9 | 203 | 997 | 24 | 75 |
| 10:00.5 | 10,000m | 2:00.1 | 202 | 995 | 24 | 67 |
| 0:02.3 | 10,005m | 3:50.0 | 29 | 399 | 0 | 67 |
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Workout Graph
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