John Vella 10000m row
10,000
Meters
40:03.3
Time
2:00.1
Pace
665
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 88 |
January 09, 2025 16:30:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,000 | 2:00.1 | 202 | 994 | 23 | 140 |
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 23 | 137 |
| 9:56.9 | 5,000 | 1:59.3 | 206 | 1008 | 24 | 135 |
| 10:01.5 | 7,500 | 2:00.3 | 201 | 991 | 24 | 136 |
| 9:58.8 | 10,000 | 1:59.7 | 204 | 1001 | 25 | 153 |
| 16:40.0 | 0 | 144 |
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Workout Graph
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