John Vella 10000m row
10,000
Meters
40:21.7
Time
2:01.0
Pace
656
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 113 |
February 09, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.7 | 10,000 | 2:01.0 | 197 | 978 | 24 | 157 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 144 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 24 | 156 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 986 | 24 | 161 |
| 8:07.0 | 8,000 | 2:01.7 | 194 | 967 | 25 | 159 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 939 | 25 | 168 |
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Workout Graph
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