John Vella 10000m row
10,000
Meters
39:53.3
Time
1:59.6
Pace
665
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 115 |
February 20, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.3 | 10,000 | 1:59.6 | 204 | 1002 | 24 | 148 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 23 | 143 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 145 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 25 | 146 |
| 8:05.9 | 8,000 | 2:01.4 | 195 | 971 | 25 | 147 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 26 | 160 |
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Workout Graph
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