Mišel Horvat 6x3:00/1:00r row
4,405m
Meters
18:00.0
Time
2:02.5
Pace
284
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
November 26, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r1,158m |