Mišel Horvat v30:00/1:00r...2 row
7,815m
Meters
30:30.0
Time
1:57.0
Pace
535
Calories
165
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 31:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
May 31, 2022 22:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 7,815m | 1:57.0 | 218 | 1050 | 20 | 165 | |
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 20 | 165 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 166 | |
| r17m |
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Workout Graph
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RA 95 - 30 + 30 - Free RowAlong Sessions
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