Mišel Horvat 4x6:00/2:00r row
6,295m
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 120 |
June 18, 2022 00:24:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,295m | 1:54.3 | 234 | 1105 | 28 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 | |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 29 | |
| r921m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - Row
erg.zone